A lot of people can truthfully be accused of having poorly-trained legs. Indeed, legs are easily the least-trained body parts. However, if you are guilty of this fitness overlook, you can reverse the trend through sports. There are a number of sports that are really great for working the legs. Below, see what they are and how they can help.
Track sports such as running, sprinting, jogging or running marathons are great for your legs. You have to depend on your legs the entire time and that puts a lot of stress on them. The result is that your leg muscles develop rapidly. Track activities will result in the growth of muscles on your thighs, glutes, and hamstrings.
Another great sport for anyone who wants to develop and train their weak legs is soccer. As you know, soccer revolves around kicking the ball and scoring against your opposing team. However, more than that, soccer involves a lot of running around on the pitch. This gives your legs a burnout workout during every game-play. The result is the same; strong well-toned legs.
Hockey offers just as much of a workout to the legs as soccer does. Field hockey, for example, provides as much cardio action as soccer. Players spend a lot of time running around on their legs. This may not develop lots of muscle but it does tone them to a great extent. Other types of hockey such as ice hockey also provide a similar workout.
Cycling also, without a doubt, provides a lot of training to one’s legs. When cycling, the legs are put to task, continuously propelling the bike forward. The result is the development of the upper leg muscles in rapid fashion. Cycling up steep terrain or competing in cycling competitions will offer even better leg results.
Last but not least, you can develop your legs quite well by joining a martial arts class. Most martial arts sports involve the rigorous use of arms for either kicking or making quick moves when combating an opponent. Some of the best martial arts for anyone looking to buff their legs include boxing, mixed martial arts, wrestling, and kickboxing.
Want to develop strong legs? Try any of these sports and see the changes that will occur below your waist.