Testosterone is a natural hormone that is found in both males and females. Generally, testosterone is the highest in males, which is why the hormone is referred to as the sex hormone of males. Also, the hormone serves several other purposes besides boosting performance in bed, which includes muscle strength, bone formation, mood regulation and energy. When the body does not have sufficient enough testosterone, it could hurt the concerned individual’s social life, mental capacity and performance in the gym. Often, people look to boost their testosterone numbers artificially through anabolic steroids that can be bought as creams, oral supplements, and also injections. These anabolic steroids may not be legal in all countries, and the places where these are legal may require you to furnish a doctor’s prescription. That said, these measures are often plagued with side effects. This makes food a more natural, affordable and safer option to boost a body’s testosterone count.


Testosterone declines naturally with age. This could result in muscle wasting and also an increase in body fat. Testosterone induces the release of the fat cells, also contributing to lean muscle formation that’s active metabolically. This helps stabilize weight and also decreases diseases’ risk factors. This is why it’s important for testosterone to be not lower or higher than recommended levels in the body.


Normally, fat is considered evil. And fat certainly does has its evil side, but that’s not all. In fact, there’s several other positive aspects to fats that most people are not familiar with. For example, saturated and monounsaturated fats could boost a body’s testosterone population. Some of the food items that help achieve this are whole fat dairy items, red meat, nuts, avocados, seeds, flax oil and olive oil.

Cruciferous Vegetables

Estrogen, referred to as the female hormone, can prohibit testosterone release into the human system. Consuming cruciferous vegetables can help counter this effect. These vegetable compounds, known as indoles, help maintain the high testosterone production level of a human body and ensure it stays uninfluenced by estrogen. These vegetables include cabbage, Brussels sprouts, cauliflower and broccoli.

Vitamin-Rich Foods

There’s a side benefit to consuming testosterone-boosting foods. You could also notice increased sperm count and sex drive. Vitamin-E, B-vitamins, and zinc are vitamins causing this increase as testosterone’s production is based on these nutrients and minerals. Some of the food items containing these vitamins are raw oysters, asparagus, pine nuts, bananas, and brown rice.